Why People Fail to Achieve a Healthy Lifestyle
Today, people are more conscious of fitness and health. Just go online and you will find many online articles about the healthy lifestyle, the right kinds of food to eat, and any kind of info that you need on this subject matter. Despite the numerous articles and information that we have, there are still may people who are unhealthy and have failed to achieve their health and fitness goals. Many people are simply unable to control themselves in their eating habits and harmful behaviors despite the many warnings that have been given and understood by them. It seems that people who have set their heart at doing the right things have found themselves unable to attain their goals. To learn more about Healthy Lifestyle, click here!
People simply find it difficult to achieve a healthy lifestyle and this is why many still suffer from sickness today. So, where does the problem lie?
The difficulty in adopting healthy behaviors lie in the psychological influence of gratification. We don't want to wait for a long time to see results but we want to ratify ourselves immediately after we have done something good. A lot of people today, if asked to choose between an instant reward over a better one promised in the future, will quickly choose the instant one. Even if the future reward is a better one, they can't wait and will choose the instant one readily.
If you apply this to living a healthy lifestyle, you cannot really see its effects immediately, but you need to wait for a while for you to see the results in your body. You know that dieting and exercise is good for you if you are overweight, but then you will not attain the results immediately and when you think of the hunger that you will feel, or the tiredness of your body , and denying yourself of treats, then you immediately give up on your goals and be as you are. Read more here
about Healthy Lifestyle. Because of the absence of immediate results, people stop dieting and exercising even though they know it is good for them. And this is the reason why many people fail to achieve the healthy lifestyle.
One way to help yourself is to give something to gratify yourself while you are doing your health plan. Just remember that it is not impossible to lay aside instant gratification to gain health benefits. Overcoming the problem of instant gratification can be done in several ways. But, you can actually try some methods to help you overcome this. It is possible to add a bit of instant gratification to your health plan. If, then, you are able to achieve a health goal, do something to motivate yourself. You can start reducing rewards as you get used to your new habits.
Rewarding yourself with food is a no-no. These things can get you past the need for instant gratification.